Clik here to view.
Garum (Fish Sauce) The Ketchup of Antiquity
No doubt you’ve heard the recent news that has the archeological world all atwitter of the remains of a 1st Century Roman cargo ship, originally discovered in 2000, in shallow waters off the coast of...
View ArticleClik here to view.
The Awful Truth About Twinkies
A reader sent us a heads up on a just out Newsweek article by Anne Underwood, titled “Mmm Tasty Chemicals” about the upcoming publication of a sort of tell all book about America’s iconic junk food:...
View ArticleClik here to view.
Heatlhy Strong Kids
About once a week I get a letter from someone asking if there is a good book on how to feed kids to keep them strong and healthy or to help them lose weight and get fit. There aren’t many and we even...
View ArticleClik here to view.
Essential Cookbooks on my Shelf
As I’ve mentioned in these pages many times, I have an extensive cookbook library that takes up several bookcases in our homes–duplicated in many cases, since we split our time between two houses. I’m...
View ArticleClik here to view.
Paleo Recipes: Really Old Time Comfort Food
When you find yourself longing for a return to the ‘old ways’ of eating, you may be thinking about Granny’s Sunday pot roast. But if you really want to return to the old ways, Julie and Charles...
View ArticleClik here to view.
Taste Like Green French Fries?
Heading into 2012 means shedding a few holiday pounds that Mike and I accumulated on the “experiment” (see his blog) we undertook. So for the next several weeks we will be trudging down the nutritional...
View ArticleClik here to view.
Make Your Kid a Paleo Pal!
If you have adopted a paleo diet (or even a sensible, but less purist form of low carb eating) for yourself and marveled at the change in you, have you ever wondering if you should encourage your kids...
View ArticleClik here to view.
Practical Paleo
Seems there has been nothing short of a deluge of paleo diet books coming out lately and most of them are quite good, but one came across my desk that I think will prove exceedingly helpful to folks...
View ArticleClik here to view.
Primal Cravings
Among the many paleo cookbooks that have come out lately–and there have been dozens with the rise of interest in eating in sync with our ancient genome–one that I really like is Primal Cravings: Your...
View ArticleClik here to view.
Homegrown Paleo
In Disney’s movie Frozen, Elsa famously asked Anna, ‘Do you wanna build a snowman?’ For me, better lyrics would be ‘Do you wanna build a farm?’ and my answer would be a resounding ‘YES!’ Ever since I...
View Article