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Garum (Fish Sauce) The Ketchup of Antiquity
No doubt you’ve heard the recent news that has the archeological world all atwitter of the remains of a 1st Century Roman cargo ship, originally discovered in 2000, in shallow waters off the coast of...
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The Awful Truth About Twinkies
A reader sent us a heads up on a just out Newsweek article by Anne Underwood, titled “Mmm Tasty Chemicals” about the upcoming publication of a sort of tell all book about America’s iconic junk food:...
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Heatlhy Strong Kids
About once a week I get a letter from someone asking if there is a good book on how to feed kids to keep them strong and healthy or to help them lose weight and get fit. There aren’t many and we even...
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Essential Cookbooks on my Shelf
As I’ve mentioned in these pages many times, I have an extensive cookbook library that takes up several bookcases in our homes–duplicated in many cases, since we split our time between two houses. I’m...
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Paleo Recipes: Really Old Time Comfort Food
When you find yourself longing for a return to the ‘old ways’ of eating, you may be thinking about Granny’s Sunday pot roast. But if you really want to return to the old ways, Julie and Charles...
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Taste Like Green French Fries?
Heading into 2012 means shedding a few holiday pounds that Mike and I accumulated on the “experiment” (see his blog) we undertook. So for the next several weeks we will be trudging down the nutritional...
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Make Your Kid a Paleo Pal!
If you have adopted a paleo diet (or even a sensible, but less purist form of low carb eating) for yourself and marveled at the change in you, have you ever wondering if you should encourage your kids...
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Practical Paleo
Seems there has been nothing short of a deluge of paleo diet books coming out lately and most of them are quite good, but one came across my desk that I think will prove exceedingly helpful to folks...
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Primal Cravings
Among the many paleo cookbooks that have come out lately–and there have been dozens with the rise of interest in eating in sync with our ancient genome–one that I really like is Primal Cravings: Your...
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Homegrown Paleo
In Disney’s movie Frozen, Elsa famously asked Anna, ‘Do you wanna build a snowman?’ For me, better lyrics would be ‘Do you wanna build a farm?’ and my answer would be a resounding ‘YES!’ Ever since I...
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